A man too busy to take care of his health is like a mechanic too busy to take care of his tools.   Spanish proverb

Getting fit and staying healthy isn’t just a good idea, it critical for our children. Increasing physical activity and fitness levels in early childhood is essential for the health and well-being of the next generation. Out attitudes toward exercise and fitness take shape early in life and parents are in the best position to encourage that children lead healthy, active lifestyles. Here are some simple ways to teach your child that physical activity is important…and fun!

Be fit and healthy yourself. As the saying goes, attitudes and beliefs are caught more that taught. If your child sees you regularly exercising, running, dancing and so on, she’ll realize that fitness is an important and enjoyable part of life.

Be active with your child. Take an interest in her fitness and help her foster an appreciation for an active, healthy lifestyle. Plan activities together. Go for walks; go to the park to swing, climb, and slide; go for bike rides; go swimming; play catch, play tag or race. Have your child help you garden or do yard work.

Make physical activity a part of daily life. Emphasize the fun and enjoyment of exercise, but never force your child to do a physical activity or use it as punishment.

Develop a ‘long cut’ mentality rather that a ‘shortcut’ mentality. Park farther away, take the stairs instead of the elevator, and walk to do your errands or go to a friend’s house. These are just a few easy ways you can incorporate physical activity into your day.

Help your child develop a positive attitude about exercise. Watch out for negative messages about fitness. Send only positive verbal and nonverbal messages about fitness to your child.

Limit the amount of time your child watches TV or plays computer or video games. Sedentary activities like these should be the exception, not the rule. Go on short hikes, take bide rides, or do the family activities that will draw your child away from the TV and computer.

Choose activities that encourage cooperation and personal challenge instead of competition. Children who are at a disadvantage may become frustrated and give up physical activity altogether if they’re directly competing with more capable children.